Avoid These 9 Exercise Bike Mistakes
You may not realize that you can make mistakes while riding an exercise bike and it may even reduce the effectiveness of your workout.
Tips
9 Do’s And Don’ts Of Fitness For Beginners
It’s never too late to begin your fitness journey. If you’re brand new to working out or looking to change up your routine, consider these do’s and don’ts of fitness to guide you on...
ProForm Fitness Tips: How To Stretch Before Your Workout
“Hi, I’m Carissa. Your personal trainer from ProForm. Stretching is one of the most important parts of your day. If you’re someone who sits all day or performs a repetitive motion, frequent stretching allows those muscles to...
