What are the quickest tips to combat anxiety?
To cut short a stressful episode, I can use aromatherapy by diffusion, try EFT (Emotional Freedom Techniques) exercises to work on accepting what is happening to me or practice yoga-inspired square breathing. Regular exercise also helps me to cope better with stress, day after day!
Which fruits should I choose for weight loss?
As part of a weight loss programme, I opt for fruit that is rich in fibre, hydrating and not too sweet: apples, watermelon, citrus fruit, etc. I include fruit in a complete programme, taking into account its carbohydrate content to balance my meals. I keep the facts clear: miracle foods don’t exist, but fruit is still very useful for achieving my slimming goals!
What is mood food?
What I eat directly affects my mood: that’s the principle behind the mood food trend, which consists of using the latest scientific findings on this subject to compose your plates. In the iFIT Mind™ programmes, Dr Eva Selhub shares her knowledge with a multitude of tips and recipes to help me feel good!
Why might walking be the best idea to start exercising?
Walking is a gentle, low-impact sport that strengthens the whole body and keeps you healthy. It’s more effective than some intensive fat loss exercises and can be done anywhere and at any age, outdoors or on a treadmill. So, when should I start?
How can doing sport help me to stop smoking?
By doing sport, I can get through the smoking cessation period more easily: I’m less stressed, I can focus on new objectives, and I can let off steam when I feel like smoking. Physical activity is my best asset to succeed in quitting smoking!
How do I choose my iFIT trainer according to my goals?
Whether I prefer rowing, running, cycling or cross-training, there’s an iFIT trainer for me. Choosing my coach on the iFIT application is easy! First, I click on “Browse”, then on “Search”, then I type the name of my favourite trainer, or I activate the “Trainer” filter to see the list of all the iFIT trainers and select mine.
Why should I exercise when I lack energy?
Doing sport and exercise improves your overall physical condition and helps with nervous fatigue, sleep and mood. To stay in shape in all circumstances, when I feel like I lack energy, I do short cardio sessions to revitalise myself. Easy to do anywhere without equipment, at home or work, I make cardio exercises a habit!
What can I do to combat back pain?
To avoid back pain, adopt good posture on a daily basis and act preventively with targeted exercises to get rid of tension and strengthen the muscles. Doing exercise when you have back pain is a good idea: with good muscles and a toned abdominal belt, you can improve your posture and remain more flexible. Adapt the activities you choose to your physical condition and abilities: every move counts in the fight against back pain.
Is it a Good Idea to Exercise with My Children?
By playing sports with your children, you get to enjoy some good family time while getting more exercise: it’s a win-win situation. The children get exercise, and you share a challenge, which can generate new positive habits in the household. Start with cross-training circuits with several easy-to-remember fitness exercises.
Where Can I Find Wellness Tips on Social Networks?
To stay in shape all year round and find ideas for workouts, healthy recipes, or relaxation routines, I subscribe to inspiring influencers’ channels on social networks. Whether yoga, meditation, nutrition or fitness, there is no shortage of accounts to follow on Instagram or YouTube!
