ProForm Blog

Beginner workouts / Choose the right equipment for your favourite workout / Running

February 25, 2022

Is the Pro 9000 treadmill right for me?

Why should I buy a ProForm Pro 9000 treadmill?
Designed for moderate to intense use by various people, the Pro 9000 treadmill incorporates all the key features that have
made ProForm so successful: real-time adjustable speed and incline, iFIT Family access included for 1 year, comfort, total
immersion in the thousands of hours of training available to me, among other features. It covers a wide range of needs and
is a worthwhile investment for me and my family in the long term.

Fitness Goal / Personalised Training / Workout & Healthy Goal

February 24, 2022

These are 10 foods that can help me control my cholesterol levels

What foods should I eat to control my cholesterol level?
To keep my cholesterol levels normal, I can do something about my diet. Olive oil and products rich in protective fatty acids
increase HDL levels, while certain foods such as nuts, soya and oats help to lower LDL levels. At the same time, I exercise
regularly to keep fit!

Boosting my cardio / Feeling good in my mind and body / Running / Staying healthy

February 23, 2022

How can I make my well-being my top priority?

How to make your own well-being a priority?
To put your well-being first, make time for yourself throughout your day. Meditation, yoga, exercise, going out with friends, keeping a journal, creative activities… It’s up to you to find the little rituals that will help you to be yourself and to blossom into a physically and mentally healthy person.

Senior workouts / Staying healthy / Taking care of my back

February 21, 2022

Find out how to age better, thanks to a simple step you can take every day

Why is sitting on the floor every day good for your health?
By sitting on the floor and standing up, I strengthen my core and leg muscles, work all my joints and improve my balance, mobility and coordination. The movements to do this safely are similar to squats and lunges, two very effective muscle strengthening exercises. I take advantage of this Zen position to meditate, relax and take some time for myself.

Feeling good in my mind and body / Fitness Goal / Reducing stress

February 20, 2022

My 5 restorative yoga poses for deep relaxation

What yoga poses can help you relax?
To relax, there are some very simple yoga poses that can be done for longer than during an ordinary yoga session to reveal all their restorative power on the body and mind. The Viparita Karani, the Goddess of Sleep Pose, and Savasana are the most effective for deep relaxation.

Fitness Goal / Personalised Training / Reducing stress

February 19, 2022

4 anti-stress techniques to cope with the menopause

How do you limit menopausal stress?
Like any transition, menopause can be stressful. By combining hormonal yoga, a diet adjusted to anticipate metabolic changes, such as blood sugar management, and a balanced lifestyle with time for myself, I am better equipped to get through this period with a smile.

Beginner workouts / iFit virtual coaching

February 18, 2022

Turn walking into a real workout with this new iFIT series

Can walking be a serious form of training?
Walking is a real workout, accessible to everyone, ideal for improving your physical condition and strengthening your heart. To learn more about this, follow the Walking as Exercise series on iFIT. Phil Catudal teaches you the main walking techniques to practise in the heavenly surroundings of the Dominican Republic.

Beginner workouts / Cycling / iFit virtual coaching / Personalised Training

February 15, 2022

Start cycling in Costa Rica with this special iFIT beginner series

What can I expect from the iFIT Beginner Cycling Series in Costa Rica?
The Costa Rica Beginner Bike series consists of 16 sessions spread over 4 weeks. With an interval session, a hill ride, a hike and stretching every week, I am progressing quickly and getting a good workout while enjoying the beautiful Costa Rican landscape.

fasting training fat burning weight loss diet

Fitness Goal / Losing weight / Staying healthy

January 2, 2022

If I train without eating, do I burn fat better?

Does training on an empty stomach help me lose weight?
Training on an empty stomach can burn more fat, but it’s controversial: it doesn’t make me lose weight, and it could exhaust me, especially if the effort is intense. I’m careful to balance my energy balance between calories in and calories out and only do it in moderation in a specific context.

vue home gym workout family convenient fitness mirror.

Choose the right equipment for your favourite workout / Fitness Goal / iFit virtual coaching

December 31, 2021

3 reasons (and more) to choose The Vue

What are the benefits of The Vue by ProForm fitness mirror?
The Vue by ProForm is an innovative fitness mirror, which takes the form of a mirrored reflective surface with an interactive touch screen. It pivots on a base so I can store the included dumbbells and weights when I’m done with my workout. I can easily control my posture throughout the workout as I can see myself performing the movements at the same time as my coach!

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