How do you sit less when working in an office?
To avoid sitting for too long and maintain your physical and mental health, set yourself some guidelines. Get up every half
hour, implement strategies to walk more and count your steps with the aim of breaking your record every day. You can do
it!
Why is sitting on the floor every day good for your health?
By sitting on the floor and standing up, I strengthen my core and leg muscles, work all my joints and improve my balance, mobility and coordination. The movements to do this safely are similar to squats and lunges, two very effective muscle strengthening exercises. I take advantage of this Zen position to meditate, relax and take some time for myself.
What can I do to combat back pain?
To avoid back pain, adopt good posture on a daily basis and act preventively with targeted exercises to get rid of tension and strengthen the muscles. Doing exercise when you have back pain is a good idea: with good muscles and a toned abdominal belt, you can improve your posture and remain more flexible. Adapt the activities you choose to your physical condition and abilities: every move counts in the fight against back pain.
To get rid of torticollis, there are many natural solutions: apply heat to the nape of the neck, massage with essential oils or do some stretching. Exercises and qi gong movements help to gently stretch the upper back and neck on a daily basis.
To get rid of torticollis, there are many natural solutions: apply heat to the nape of the neck, massage with essential oils or do some stretching. Exercises and qi gong movements help to gently stretch the upper back and neck on a daily basis.
