Choose the right equipment for your favourite workout / Feeling good in my mind and body / Fitness Goal / iFit virtual coaching / Postnatal workouts / Reducing stress / Staying healthy / Workout & Healthy Goal
The time of choosing between a machine that offers the strongest workout and one with aesthetic value is over. Let us introduce to you the Studio Bike Pro from ProForm Fitness! You deserve equipment that performs to elite standard when you do with clear features I should know about my exercise bike. Training that fits into every schedule, with equipment designed to push you to your limit; for an affordable price. That’s where we come in!
How to use positive affirmations properly
Positive affirmations are a powerful tool for positive thinking. By affirming the changes I want to see in myself every day, I gain confidence and what I repeat to myself eventually becomes reality. I rely on consistency to reprogram my mind to optimism and, most importantly, I back this up with concrete action: I formulate a clear intention and then use my positive mantras to help me achieve my goals by overcoming my limitations.
How can I overcome the fear of starting to exercise?
To overcome my fears, I verbalise them rather than repress them. This allows me to find solutions to overcome them by listening to the optimistic part of me. I formulate positive thoughts and then visualise myself in a successful situation. I can do it, and I am starting now!
What are some easy steps I can take to care for my heart?
To take care of my heart, I become aware of what I could improve in my lifestyle. To replace a bad habit, I do one simple thing every day that is good for my heart. I do my best to keep stress at bay. Finally, I do a little more physical activity every day.
How can I lose weight healthily and sustainably, according to science?
Research shows that you need to spend more calories than you consume to lose weight. Low-calorie, fat-free diets are less effective than a balanced diet rich in protein. Sleep and activity are also crucial to weight loss: a programme combining cardio, weight training, HIIT and mindfulness is optimal.
Fitness Goal / iFit virtual coaching / Personalised Training / Staying healthy / Workout & Healthy Goal
How do I create a customised training plan with iFIT?
The iFIT app is a very flexible and easy-to-use connected fitness solution. From my smartphone, my computer or my ProForm fitness device, I can access hundreds of training suggestions from all disciplines, which I can fine-tune, thanks to the many filters at my disposal. I can add the sessions I want to my training calendar and follow my progress at any time.
Getting back in shape / Losing weight / Personalised Training / Shaping my body / Staying healthy / Workout & Healthy Goal
What should you eat before and after training?
Before training, I prefer low glycemic index carbohydrates, so that I have energy for a long time. I avoid eating too much
fat, sugar and spices and ideally wait two hours between a meal and exercise. After a workout, proteins and healthy fatty
acids help me recover well, and I also rely on antioxidants by including fruit and vegetables in my diet.
Which iFIT series should I choose to walk and lose weight?
The Italy Weight Loss Walking Workout series is the perfect way to get away from it all, learn the best walking techniques
for weight loss and get advice from two motivational fitness coaches. Explore western Italy, from Portofino to the Amalfi
Coast in the south, including walking tours of Rome and Florence.
What should I eat during pregnancy?
For pregnant women, the basic rules of a balanced diet apply along with some additional precautions to avoid the risk of
infection. Some food supplements can be prescribed by a professional. This period is an opportunity to take care of
yourself and discover new flavours: the main thing is to enjoy eating while supporting the baby's development!
Feeling good in my mind and body / Personalised Training / Reducing stress / Staying healthy / Workout & Healthy Goal
What habits should we form to take care of ourselves on a daily basis?
Self-care routines include taking time to read and feed my imagination, exercising more, taking up meditation, learning to reprioritise and practising self-massage. I find resources in blog posts and follow the content of influencers who inspire me, so I never run out of ideas.
