To get rid of torticollis, there are many natural solutions: apply heat to the nape of the neck, massage with essential oils or do some stretching. Exercises and qi gong movements help to gently stretch the upper back and neck on a daily basis.
To regain calm in the event of anxiety or a panic attack, I remember that I have all the resources necessary to keep control and face the situation. All I have to do is practice breathing exercises for a few minutes to regain inner peace and slow down my heart rate. I can also repeat mantras to myself, inspired by positive quotes, to regain confidence and find calm.
To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.
To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.
