Choose the right equipment for your favourite workout / Feeling good in my mind and body / Fitness Goal / iFit virtual coaching / Postnatal workouts / Reducing stress / Staying healthy / Workout & Healthy Goal
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Feeling good in my mind and body / Personalised Training / Reducing stress / Staying healthy / Workout & Healthy Goal
What habits should we form to take care of ourselves on a daily basis?
Self-care routines include taking time to read and feed my imagination, exercising more, taking up meditation, learning to reprioritise and practising self-massage. I find resources in blog posts and follow the content of influencers who inspire me, so I never run out of ideas.
What is the best way to deal with stress at different ages?
The most effective techniques for dealing with stress are meditation, breathing exercises and having enough time for yourself to recharge. These can be learned in childhood and varied as needed throughout life. Good physical health and a fulfilling social life are also essential for serenity.
Feeling good in my mind and body / Personalised Training / Reducing stress / Senior workouts / Staying healthy
How do you take care of your psychological and emotional well-being during menopause?
Like any transition in life, especially when your hormonal balance is disrupted, menopause can be stressful. During this period, I take care of myself by maintaining regular physical activity, I adapt my lifestyle and, above all, I remember I’m not
alone with my questions and doubts. If I live confidently, menopause is an opportunity to lay the foundations for a lifestyle in which my well-being comes first. All imaginable possibilities are open to me!
Why is adopting healthy habits a good way to stay healthy?
A habit is no longer an effort, but a reflex, which requires much less energy and makes you feel better. Take stock of your existing habits to add new healthy rituals and make sure you stick to them: hydration, nutrition, sleep, exercise: it’s up to you to find your own!
What are the best meditation series on iFIT?
When on the move, opt for a series of audio meditations. To walk while connecting mind and body, head to Hawaii with
Emi Erickson and Jamie Mitchell. Other series include meditations in Panama and Montana. For peace, courage and
determination, choose your goal and destination. Each day has its own meditation session on iFIT!
What yoga poses can help you relax?
To relax, there are some very simple yoga poses that can be done for longer than during an ordinary yoga session to reveal all their restorative power on the body and mind. The Viparita Karani, the Goddess of Sleep Pose, and Savasana are the most effective for deep relaxation.
How do you limit menopausal stress?
Like any transition, menopause can be stressful. By combining hormonal yoga, a diet adjusted to anticipate metabolic changes, such as blood sugar management, and a balanced lifestyle with time for myself, I am better equipped to get through this period with a smile.
What are the quickest tips to combat anxiety?
To cut short a stressful episode, I can use aromatherapy by diffusion, try EFT (Emotional Freedom Techniques) exercises to work on accepting what is happening to me or practice yoga-inspired square breathing. Regular exercise also helps me to cope better with stress, day after day!
How to Exercise to Combat Stress
Exercising helps to improve your self-esteem and combat stress, anxiety and depression. Doing a 30-minute session of activity every day is enough to let off steam and make me feel good! I opt for a cardio-training programme, with activities that I enjoy, specially chosen to help me fight stress!
