To get rid of torticollis, there are many natural solutions: apply heat to the nape of the neck, massage with essential oils or do some stretching. Exercises and qi gong movements help to gently stretch the upper back and neck on a daily basis.
To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.
To stay in shape, I boost my fitness routine with new and trendy sports to improve my motivation and discover new sensations: Disc golf, battle ropes, Surfset Fitness, Macadamtraining, and so much more. Both indoors and outdoors, exercise is, above all, a great way to have fun!
To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.
To stay in shape, I boost my fitness routine with new and trendy sports to improve my motivation and discover new sensations: Disc golf, battle ropes, Surfset Fitness, Macadamtraining, and so much more. Both indoors and outdoors, exercise is, above all, a great way to have fun!
To get back into shape without too much effort, I’ll integrate physical activity in small doses into my daily routine. Then, I’ll step it up with a sport or activity I like: Zumba to let off steam, yoga to become Zen and flexible, and so on. To succeed and persevere over time, I choose fun, personalised objectives that suit me.
Boosting my cardio / Choose the right equipment for your favourite workout / Elliptical / Fitness Goal / Workout & Healthy Goal
Burning calories with an elliptical can help you lose weight and cut fat for a leaner body. Here are 9 ways to maximize the calorie burn on your elliptical.
