ProForm Blog

Workout & Healthy Goal

Feeling good in my mind and body / Workout & Healthy Goal

Superfood: 10 Foods and Vitamins for My Hair and Skin

What Superfoods Should I Eat to Care for My Hair and Skin?
To have beautiful hair, nails and skin, I eat a variety of different superfoods and vitamins. I eat chia seeds or oily fish for omega-3 and omega-6, foods rich in beta-carotene for beautiful tanned skin and zinc for strong, healthy hair! Vitamins and food supplements can give me a boost if needed, but I choose them carefully and only take them for short periods: ultimately, I prefer to fill my diet with fresh, whole foods!

Workout & Healthy Goal

My Home Exercises Without Equipment

How Can I Do Cardio without Equipment?
To get back into shape and improve my muscle tone, I can do many fitness exercises at home, even without equipment. With a programme presented in the form of circuit training, linking several exercises, I can train anywhere and as often as I like! To stay motivated, I track my performance with a sports tracking application.

Reducing stress / Workout & Healthy Goal

Anxiety or Panic Attacks? Don’t Panic; I Can Breathe!

To regain calm in the event of anxiety or a panic attack, I remember that I have all the resources necessary to keep control and face the situation. All I have to do is practice breathing exercises for a few minutes to regain inner peace and slow down my heart rate. I can also repeat mantras to myself, inspired by positive quotes, to regain confidence and find calm.

Staying healthy / Workout & Healthy Goal

I Exercise to Sleep Better

Sport helps you to fall asleep quickly because the body needs to regenerate after exercise, and the session has a soothing effect on the body. Besides, athletes sleep more deeply and more restfully. Benefit from a virtuous circle: better sleep helps to improve performance. To get the benefits of sport on sleep, adapt your activities and daily routines to a training schedule.

Boosting my cardio / Workout & Healthy Goal

15 Minutes of Cardio Dance to Start My Day!

Cardio dance is dancing to rhythmic music while quickly alternating between strength training exercises in the form of choreography. I choose the style of music I like, learn a few basic steps and how to link them together, and then I start off every morning with a short 15-minute session without even thinking about it to put myself in a good mood for the whole day!

Staying healthy / Workout & Healthy Goal

Exercise and Hydration: My Instructions

To stay well hydrated, I remember to drink before, during and after activity. During physical activity, my body regulates its temperature by sweating. I lose water and mineral salts, which I must compensate for with suitable drinks to feed my muscles and avoid the effects of dehydration. During a long effort, I can consume energy drinks. After an intense session, recovery drinks help me to recharge my body with minerals and prevent muscle soreness.