What are the quickest tips to combat anxiety?
To cut short a stressful episode, I can use aromatherapy by diffusion, try EFT (Emotional Freedom Techniques) exercises to work on accepting what is happening to me or practice yoga-inspired square breathing. Regular exercise also helps me to cope better with stress, day after day!
What is mood food?
What I eat directly affects my mood: that’s the principle behind the mood food trend, which consists of using the latest scientific findings on this subject to compose your plates. In the iFIT Mind™ programmes, Dr Eva Selhub shares her knowledge with a multitude of tips and recipes to help me feel good!
Why might walking be the best idea to start exercising?
Walking is a gentle, low-impact sport that strengthens the whole body and keeps you healthy. It’s more effective than some intensive fat loss exercises and can be done anywhere and at any age, outdoors or on a treadmill. So, when should I start?
How can doing sport help me to stop smoking?
By doing sport, I can get through the smoking cessation period more easily: I’m less stressed, I can focus on new objectives, and I can let off steam when I feel like smoking. Physical activity is my best asset to succeed in quitting smoking!
Why should I exercise when I lack energy?
Doing sport and exercise improves your overall physical condition and helps with nervous fatigue, sleep and mood. To stay in shape in all circumstances, when I feel like I lack energy, I do short cardio sessions to revitalise myself. Easy to do anywhere without equipment, at home or work, I make cardio exercises a habit!
What can I do to combat back pain?
To avoid back pain, adopt good posture on a daily basis and act preventively with targeted exercises to get rid of tension and strengthen the muscles. Doing exercise when you have back pain is a good idea: with good muscles and a toned abdominal belt, you can improve your posture and remain more flexible. Adapt the activities you choose to your physical condition and abilities: every move counts in the fight against back pain.
Where Can I Find Wellness Tips on Social Networks?
To stay in shape all year round and find ideas for workouts, healthy recipes, or relaxation routines, I subscribe to inspiring influencers’ channels on social networks. Whether yoga, meditation, nutrition or fitness, there is no shortage of accounts to follow on Instagram or YouTube!
How to Exercise to Combat Stress
Exercising helps to improve your self-esteem and combat stress, anxiety and depression. Doing a 30-minute session of activity every day is enough to let off steam and make me feel good! I opt for a cardio-training programme, with activities that I enjoy, specially chosen to help me fight stress!
Why Should I Exercise While I’m on My Period?
Exercise helps to reduce menstrual pain and maintain emotional balance. I can exercise during my period, following my usual training programme if it suits me, or modify it if I feel the need. With comfortable clothing and appropriate protection to make me feel comfortable, I can relax and unwind by exercising without any problems at any time of the month, listening to my desires and sensations.
How Do I Eat a Healthy Diet When I Exercise?
In parallel with my fitness activities, I am adopting new eating habits by improving the balance of my menus. Gone are the days of snacking, replaced by hydration and healthy ingredients! To keep my resolutions, I draw up my menus in advance so that I can do my shopping accordingly and have only good products to cook at home!
