How do I stretch as I get older?
Stretching keeps the body flexible and mobile at any age, even more so after 50. I use stretching and yoga postures,
adapting them to my physical abilities and age. After 70, for example, I can stretch while sitting or lying down in a safe
environment to avoid losing my balance.
Which iFIT series should I choose to walk and lose weight?
The Italy Weight Loss Walking Workout series is the perfect way to get away from it all, learn the best walking techniques
for weight loss and get advice from two motivational fitness coaches. Explore western Italy, from Portofino to the Amalfi
Coast in the south, including walking tours of Rome and Florence.
How does a gravity blanket work?
A gravity blanket is weighted down with glass beads and weighs 10% of my body weight. According to science, it brings the
same benefits as a massage, i.e., reducing anxiety and better quality sleep. In addition to other techniques, it is a powerful
tool to combat insomnia!
Boosting my cardio / Fitness Goal / iFit virtual coaching / Personalised Training / Workout & Healthy Goal
What can we expect on iFIT with Kayla Itsines joining the coaching team?
Kayla Itsines joins the iFIT coaching family while continuing her work on Sweat (her women's fitness platform, now
associated with iFIT). With her, I benefit from new, highly dynamic training programmes that are specially designed to give
women what they are looking for when exercising: fun, energy, motivation and, above all, visible results. I discovered her
first series: Dynamic High Intensity, for 4 explosive weeks.
What should I eat during pregnancy?
For pregnant women, the basic rules of a balanced diet apply along with some additional precautions to avoid the risk of
infection. Some food supplements can be prescribed by a professional. This period is an opportunity to take care of
yourself and discover new flavours: the main thing is to enjoy eating while supporting the baby's development!
Feeling good in my mind and body / Personalised Training / Reducing stress / Staying healthy / Workout & Healthy Goal
What habits should we form to take care of ourselves on a daily basis?
Self-care routines include taking time to read and feed my imagination, exercising more, taking up meditation, learning to reprioritise and practising self-massage. I find resources in blog posts and follow the content of influencers who inspire me, so I never run out of ideas.
What is the best way to deal with stress at different ages?
The most effective techniques for dealing with stress are meditation, breathing exercises and having enough time for yourself to recharge. These can be learned in childhood and varied as needed throughout life. Good physical health and a fulfilling social life are also essential for serenity.
What benefits does gratitude bring?
The practise of gratitude has proven effects on mental and physical health, reducing cardiovascular risk factors. This
powerful tool of positive thinking contributes to well-being in personal relationships and at work. By saying thank you more
often and practising seeing everything positively, I can reap the benefits quickly.
Fitness Goal / iFit virtual coaching / Personalised Training / Staying healthy / Workout & Healthy Goal
What is Vinyasa yoga and how do I get started?
Vinyasa yoga is a fluid and dynamic variation of yoga, which consists of a loose sequence of movements synchronised with
deep breathing. To get started and learn the basics, follow the iFIT Beginner Vinyasa Yoga series. Shelley Dawson
introduces you to this inner journey from the Bermuda Archipelago.
How do you accept your body as it is?
In several stages, I learn to look at myself as I am, without judgement and cultivate gratitude for what my body allows me
to accomplish, I list the parts I like, and I am compassionate with myself. By seeing my body for what it is, far from the
unattainable standards dictated by society, I make peace with myself and learn to love myself for what I am.
