Even with a busy schedule, it is possible to plan three 30-minute exercise sessions per week. I choose exercises without equipment, which I can do at home, at the office or on the move. Fast-paced cardio activities are easy to fit into your daily routine and are great for burning calories – even after the session is over! Shall I get started?
To stay in shape, I boost my fitness routine with new and trendy sports to improve my motivation and discover new sensations: Disc golf, battle ropes, Surfset Fitness, Macadamtraining, and so much more. Both indoors and outdoors, exercise is, above all, a great way to have fun!
To get back into shape without too much effort, I’ll integrate physical activity in small doses into my daily routine. Then, I’ll step it up with a sport or activity I like: Zumba to let off steam, yoga to become Zen and flexible, and so on. To succeed and persevere over time, I choose fun, personalised objectives that suit me.
