How do you sit less when working in an office?
To avoid sitting for too long and maintain your physical and mental health, set yourself some guidelines. Get up every half
hour, implement strategies to walk more and count your steps with the aim of breaking your record every day. You can do
it!
When can you say you are healthy?
The definition of health varies throughout life and depends on each person, their desires, their age, their experience, and
other factors. To remain in good health, we can take control of three elements: nutrition, sleep and physical activity. Well-
being and living conditions are also essential criteria for feeling good and being able to fulfil your dreams.
How can I stop being self-critical and love myself as I am?
To stop being self-critical, I surround myself with constructive people. I listen to my own needs, without letting myself be influenced by others or comparing myself to them. I learn to know myself better so that I know what makes me feel good and I let go of negative emotions and replace them with more positive ones. By making this contract with myself, I move forward each day as best I can toward the achievement of my goals.
How to compose a playlist for sport
To create the ideal playlist for sport, I stay close to the heart rate I want to achieve during training (calculated in BPM, for music as for sport). I rely on my taste in music, the lyrics that inspire me and the emotions I want to feel: concentration, fighting spirit, etc. I arrange the songs gradually, following the stages of my session.
How to make your own well-being a priority?
To put your well-being first, make time for yourself throughout your day. Meditation, yoga, exercise, going out with friends, keeping a journal, creative activities… It’s up to you to find the little rituals that will help you to be yourself and to blossom into a physically and mentally healthy person.
What yoga poses can help you relax?
To relax, there are some very simple yoga poses that can be done for longer than during an ordinary yoga session to reveal all their restorative power on the body and mind. The Viparita Karani, the Goddess of Sleep Pose, and Savasana are the most effective for deep relaxation.
Where Can I Find Wellness Tips on Social Networks?
To stay in shape all year round and find ideas for workouts, healthy recipes, or relaxation routines, I subscribe to inspiring influencers’ channels on social networks. Whether yoga, meditation, nutrition or fitness, there is no shortage of accounts to follow on Instagram or YouTube!
How Do I Eat a Healthy Diet When I Exercise?
In parallel with my fitness activities, I am adopting new eating habits by improving the balance of my menus. Gone are the days of snacking, replaced by hydration and healthy ingredients! To keep my resolutions, I draw up my menus in advance so that I can do my shopping accordingly and have only good products to cook at home!
What Superfoods Should I Eat to Care for My Hair and Skin?
To have beautiful hair, nails and skin, I eat a variety of different superfoods and vitamins. I eat chia seeds or oily fish for omega-3 and omega-6, foods rich in beta-carotene for beautiful tanned skin and zinc for strong, healthy hair! Vitamins and food supplements can give me a boost if needed, but I choose them carefully and only take them for short periods: ultimately, I prefer to fill my diet with fresh, whole foods!
Whether you’re looking for ready-to-eat, to-go or homemade solutions, there are plenty of healthy snack ideas you can choose from to avoid hunger pangs while doing yourself good: raw vegetables and hummus, homemade cereal bars, white ham, healthy drinks or herbal teas, seed mixes, fruit mousses, cheese cubes and so on.
