Choose the right equipment for your favourite workout / Feeling good in my mind and body / Fitness Goal / iFit virtual coaching / Postnatal workouts / Reducing stress / Staying healthy / Workout & Healthy Goal
The time of choosing between a machine that offers the strongest workout and one with aesthetic value is over. Let us introduce to you the Studio Bike Pro from ProForm Fitness! You deserve equipment that performs to elite standard when you do with clear features I should know about my exercise bike. Training that fits into every schedule, with equipment designed to push you to your limit; for an affordable price. That’s where we come in!
How do I stretch as I get older?
Stretching keeps the body flexible and mobile at any age, even more so after 50. I use stretching and yoga postures,
adapting them to my physical abilities and age. After 70, for example, I can stretch while sitting or lying down in a safe
environment to avoid losing my balance.
How does a gravity blanket work?
A gravity blanket is weighted down with glass beads and weighs 10% of my body weight. According to science, it brings the
same benefits as a massage, i.e., reducing anxiety and better quality sleep. In addition to other techniques, it is a powerful
tool to combat insomnia!
Feeling good in my mind and body / Personalised Training / Reducing stress / Staying healthy / Workout & Healthy Goal
What habits should we form to take care of ourselves on a daily basis?
Self-care routines include taking time to read and feed my imagination, exercising more, taking up meditation, learning to reprioritise and practising self-massage. I find resources in blog posts and follow the content of influencers who inspire me, so I never run out of ideas.
What benefits does gratitude bring?
The practise of gratitude has proven effects on mental and physical health, reducing cardiovascular risk factors. This
powerful tool of positive thinking contributes to well-being in personal relationships and at work. By saying thank you more
often and practising seeing everything positively, I can reap the benefits quickly.
How do you accept your body as it is?
In several stages, I learn to look at myself as I am, without judgement and cultivate gratitude for what my body allows me
to accomplish, I list the parts I like, and I am compassionate with myself. By seeing my body for what it is, far from the
unattainable standards dictated by society, I make peace with myself and learn to love myself for what I am.
Feeling good in my mind and body / Personalised Training / Reducing stress / Senior workouts / Staying healthy
How do you take care of your psychological and emotional well-being during menopause?
Like any transition in life, especially when your hormonal balance is disrupted, menopause can be stressful. During this period, I take care of myself by maintaining regular physical activity, I adapt my lifestyle and, above all, I remember I’m not
alone with my questions and doubts. If I live confidently, menopause is an opportunity to lay the foundations for a lifestyle in which my well-being comes first. All imaginable possibilities are open to me!
How can the Mood Food series on iFIT help me eat better?
In the Mood Food series on iFIT, Dr Eva Selhub offers a better understanding of the links between food and emotions. By
learning how to balance my microbiome and discovering mindful eating, I can change my relationship with food. The series is accompanied by recipes and practical exercises to quickly adopt healthy habits.
Why is adopting healthy habits a good way to stay healthy?
A habit is no longer an effort, but a reflex, which requires much less energy and makes you feel better. Take stock of your existing habits to add new healthy rituals and make sure you stick to them: hydration, nutrition, sleep, exercise: it’s up to you to find your own!
What are the best meditation series on iFIT?
When on the move, opt for a series of audio meditations. To walk while connecting mind and body, head to Hawaii with
Emi Erickson and Jamie Mitchell. Other series include meditations in Panama and Montana. For peace, courage and
determination, choose your goal and destination. Each day has its own meditation session on iFIT!
