How can I stay mobile as long as possible?
With age, mobility can decrease. It is a progressive and completely natural phenomenon. To delay the effects of time, I
maintain regular physical activity throughout my life, adapted to my abilities and needs. Yoga, stretching, and muscle-
strengthening exercises are the key to my independence. The good news is that I can start exercising at any age!
How do I stretch as I get older?
Stretching keeps the body flexible and mobile at any age, even more so after 50. I use stretching and yoga postures,
adapting them to my physical abilities and age. After 70, for example, I can stretch while sitting or lying down in a safe
environment to avoid losing my balance.
Feeling good in my mind and body / Personalised Training / Reducing stress / Senior workouts / Staying healthy
How do you take care of your psychological and emotional well-being during menopause?
Like any transition in life, especially when your hormonal balance is disrupted, menopause can be stressful. During this period, I take care of myself by maintaining regular physical activity, I adapt my lifestyle and, above all, I remember I’m not
alone with my questions and doubts. If I live confidently, menopause is an opportunity to lay the foundations for a lifestyle in which my well-being comes first. All imaginable possibilities are open to me!
Can you start exercising at any age?
There is no age limit for starting physical activity. The health benefits are the same whether you start at 20 or after 40! To begin exercising again, I choose an activity that I enjoy, and I make sure I warm up properly and give my body time to recover. I go at my own pace, perhaps with the help of a coach.
When can you say you are healthy?
The definition of health varies throughout life and depends on each person, their desires, their age, their experience, and
other factors. To remain in good health, we can take control of three elements: nutrition, sleep and physical activity. Well-
being and living conditions are also essential criteria for feeling good and being able to fulfil your dreams.
Why is sitting on the floor every day good for your health?
By sitting on the floor and standing up, I strengthen my core and leg muscles, work all my joints and improve my balance, mobility and coordination. The movements to do this safely are similar to squats and lunges, two very effective muscle strengthening exercises. I take advantage of this Zen position to meditate, relax and take some time for myself.
