Can walking be a serious form of training?
Walking is a real workout, accessible to everyone, ideal for improving your physical condition and strengthening your heart. To learn more about this, follow the Walking as Exercise series on iFIT. Phil Catudal teaches you the main walking techniques to practise in the heavenly surroundings of the Dominican Republic.
What can I expect from the iFIT Beginner Cycling Series in Costa Rica?
The Costa Rica Beginner Bike series consists of 16 sessions spread over 4 weeks. With an interval session, a hill ride, a hike and stretching every week, I am progressing quickly and getting a good workout while enjoying the beautiful Costa Rican landscape.
What are the benefits of The Vue by ProForm fitness mirror?
The Vue by ProForm is an innovative fitness mirror, which takes the form of a mirrored reflective surface with an interactive touch screen. It pivots on a base so I can store the included dumbbells and weights when I’m done with my workout. I can easily control my posture throughout the workout as I can see myself performing the movements at the same time as my coach!
Why might walking be the best idea to start exercising?
Walking is a gentle, low-impact sport that strengthens the whole body and keeps you healthy. It’s more effective than some intensive fat loss exercises and can be done anywhere and at any age, outdoors or on a treadmill. So, when should I start?
How do I choose my iFIT trainer according to my goals?
Whether I prefer rowing, running, cycling or cross-training, there’s an iFIT trainer for me. Choosing my coach on the iFIT application is easy! First, I click on “Browse”, then on “Search”, then I type the name of my favourite trainer, or I activate the “Trainer” filter to see the list of all the iFIT trainers and select mine.
Is it a Good Idea to Exercise with My Children?
By playing sports with your children, you get to enjoy some good family time while getting more exercise: it’s a win-win situation. The children get exercise, and you share a challenge, which can generate new positive habits in the household. Start with cross-training circuits with several easy-to-remember fitness exercises.
How do I set up my postpartum fitness programme?
After giving birth, you need to rest while your body recovers and makes the transition back to normal. Start by toning up the perineum and abdominal muscles as soon as you get the go-ahead from health professionals. Gentle practices such as yoga and stretching are ideal to start. By listening to your feelings and going gradually, with adapted exercises, you will soon be able to resume cardio activity to get back into shape.
For physical activity with children, the skipping rope challenge is perfect. It combines cardio and strength training, fun and well-being. With a complete 21-day programme of fun exercises, completing a family fitness challenge is within everyone’s reach.
To get back into shape at home and stay motivated, I list the benefits of physical activity for both body and mind. I target specific and achievable goals and set progressive deadlines. I start by developing a cardio programme with easy exercises without equipment to establish a training routine and develop self-motivation.
For physical activity with children, the skipping rope challenge is perfect. It combines cardio and strength training, fun and well-being. With a complete 21-day programme of fun exercises, completing a family fitness challenge is within everyone’s reach.
