ProForm Blog

Personalised Training

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Boosting my cardio / Fitness Goal / iFit virtual coaching / Personalised Training / Workout & Healthy Goal

My new iFIT coach? Kayla Itsines, delivering explosive workouts!

What can we expect on iFIT with Kayla Itsines joining the coaching team?
Kayla Itsines joins the iFIT coaching family while continuing her work on Sweat (her women's fitness platform, now
associated with iFIT). With her, I benefit from new, highly dynamic training programmes that are specially designed to give
women what they are looking for when exercising: fun, energy, motivation and, above all, visible results. I discovered her
first series: Dynamic High Intensity, for 4 explosive weeks.

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Personalised Training / Prenatal workouts / Shaping my body / Staying healthy

Eating well during pregnancy

What should I eat during pregnancy?
For pregnant women, the basic rules of a balanced diet apply along with some additional precautions to avoid the risk of
infection. Some food supplements can be prescribed by a professional. This period is an opportunity to take care of
yourself and discover new flavours: the main thing is to enjoy eating while supporting the baby's development!

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Feeling good in my mind and body / Personalised Training / Reducing stress / Staying healthy / Workout & Healthy Goal

6 self-care methods to (finally) take care of myself

What habits should we form to take care of ourselves on a daily basis?
Self-care routines include taking time to read and feed my imagination, exercising more, taking up meditation, learning to reprioritise and practising self-massage. I find resources in blog posts and follow the content of influencers who inspire me, so I never run out of ideas.

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Fitness Goal / iFit virtual coaching / Personalised Training / Staying healthy / Workout & Healthy Goal

I’m starting Vinyasa Yoga on iFIT: my inner journey under the Bermuda sun

What is Vinyasa yoga and how do I get started?
Vinyasa yoga is a fluid and dynamic variation of yoga, which consists of a loose sequence of movements synchronised with
deep breathing. To get started and learn the basics, follow the iFIT Beginner Vinyasa Yoga series. Shelley Dawson
introduces you to this inner journey from the Bermuda Archipelago.

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Feeling good in my mind and body / Personalised Training / Reducing stress / Senior workouts / Staying healthy

Emotional balance: I go through menopause with confidence

How do you take care of your psychological and emotional well-being during menopause?
Like any transition in life, especially when your hormonal balance is disrupted, menopause can be stressful. During this period, I take care of myself by maintaining regular physical activity, I adapt my lifestyle and, above all, I remember I’m not
alone with my questions and doubts. If I live confidently, menopause is an opportunity to lay the foundations for a lifestyle in which my well-being comes first. All imaginable possibilities are open to me!

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Beginner workouts / Fitness Goal / Personalised Training / Workout & Healthy Goal

My best excuses for not exercising (and the #ProFormTeams tips for getting around them)

How do you stop finding excuses not to exercise?
No time, no desire, too difficult, etc. The excuses for not exercising often hide a fear of failure. They are easy to dismantle
by adopting the right frame of mind and putting your real goals at the heart of your priorities. All you need is a little push
to get started!

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Fitness Goal / Personalised Training / Senior workouts / Staying healthy / Workout & Healthy Goal

5 tips for getting and staying active at any age

Can you start exercising at any age?
There is no age limit for starting physical activity. The health benefits are the same whether you start at 20 or after 40! To begin exercising again, I choose an activity that I enjoy, and I make sure I warm up properly and give my body time to recover. I go at my own pace, perhaps with the help of a coach.

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Feeling good in my mind and body / Personalised Training / Reducing stress

I find peace in an instant: the iFIT meditation series that goes everywhere with me

What are the best meditation series on iFIT?
When on the move, opt for a series of audio meditations. To walk while connecting mind and body, head to Hawaii with
Emi Erickson and Jamie Mitchell. Other series include meditations in Panama and Montana. For peace, courage and
determination, choose your goal and destination. Each day has its own meditation session on iFIT!