Choose the right equipment for your favourite workout / Feeling good in my mind and body / Fitness Goal / iFit virtual coaching / Postnatal workouts / Reducing stress / Staying healthy / Workout & Healthy Goal
The time of choosing between a machine that offers the strongest workout and one with aesthetic value is over. Let us introduce to you the Studio Bike Pro from ProForm Fitness! You deserve equipment that performs to elite standard when you do with clear features I should know about my exercise bike. Training that fits into every schedule, with equipment designed to push you to your limit; for an affordable price. That’s where we come in!
Choose the right equipment for your favourite workout / Fitness Goal / iFit virtual coaching / Running
Who is the Road to Recovery Part 1 series with Tommy Rivs Puzey made for?
This iFIT series of 20 gentle, 10-minute walks takes me on a tour of Mexico through the eyes of my coach, Tommy Rivs Puzey, who is back on iFIT after battling his illness. Accessible to athletes of all levels, these sessions, rich in cultural discoveries, can be enjoyed at any time of the day! It’s the ideal series for getting back into shape, recovering properly, warming up or taking a break from work.
Fitness Goal / iFit virtual coaching / Personalised Training / Staying healthy / Workout & Healthy Goal
How do I create a customised training plan with iFIT?
The iFIT app is a very flexible and easy-to-use connected fitness solution. From my smartphone, my computer or my ProForm fitness device, I can access hundreds of training suggestions from all disciplines, which I can fine-tune, thanks to the many filters at my disposal. I can add the sessions I want to my training calendar and follow my progress at any time.
Boosting my cardio / Fitness Goal / iFit virtual coaching / Personalised Training / Workout & Healthy Goal
What can we expect on iFIT with Kayla Itsines joining the coaching team?
Kayla Itsines joins the iFIT coaching family while continuing her work on Sweat (her women's fitness platform, now
associated with iFIT). With her, I benefit from new, highly dynamic training programmes that are specially designed to give
women what they are looking for when exercising: fun, energy, motivation and, above all, visible results. I discovered her
first series: Dynamic High Intensity, for 4 explosive weeks.
Fitness Goal / iFit virtual coaching / Personalised Training / Staying healthy / Workout & Healthy Goal
What is Vinyasa yoga and how do I get started?
Vinyasa yoga is a fluid and dynamic variation of yoga, which consists of a loose sequence of movements synchronised with
deep breathing. To get started and learn the basics, follow the iFIT Beginner Vinyasa Yoga series. Shelley Dawson
introduces you to this inner journey from the Bermuda Archipelago.
Can walking be a serious form of training?
Walking is a real workout, accessible to everyone, ideal for improving your physical condition and strengthening your heart. To learn more about this, follow the Walking as Exercise series on iFIT. Phil Catudal teaches you the main walking techniques to practise in the heavenly surroundings of the Dominican Republic.
What can I expect from the iFIT Beginner Cycling Series in Costa Rica?
The Costa Rica Beginner Bike series consists of 16 sessions spread over 4 weeks. With an interval session, a hill ride, a hike and stretching every week, I am progressing quickly and getting a good workout while enjoying the beautiful Costa Rican landscape.
What are the benefits of The Vue by ProForm fitness mirror?
The Vue by ProForm is an innovative fitness mirror, which takes the form of a mirrored reflective surface with an interactive touch screen. It pivots on a base so I can store the included dumbbells and weights when I’m done with my workout. I can easily control my posture throughout the workout as I can see myself performing the movements at the same time as my coach!
How do I choose my iFIT trainer according to my goals?
Whether I prefer rowing, running, cycling or cross-training, there’s an iFIT trainer for me. Choosing my coach on the iFIT application is easy! First, I click on “Browse”, then on “Search”, then I type the name of my favourite trainer, or I activate the “Trainer” filter to see the list of all the iFIT trainers and select mine.
