How Can I Slim My Thighs for Good?
To slim and sculpt my thighs, I opt for targeted muscle-strengthening exercises which, when correctly performed, do not increase muscle volume: lunges, leg raises, etc. I include them in my training programme, bearing in mind that regularity is the key to success, and I complement my sessions with good daily habits!
To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!
To discreetly work my buttocks, there are many exercises that exist that don’t require the use of equipment. They are effective and easy to do anywhere, all I have to do is remember, and I’ll be able to work out in no time at the office, at home or on the road. I can also supplement my new healthy habits with a special buttock challenge to boost my program.
If you want to put on a bikini whenever you feel like it, you can train all year round and sculpt your body with exercises that combine cardio and weight training. Before the holidays, reinforce your exercise programme for a few weeks without forgetting to adapt nutrition to maximise the impact of workouts!
By doing a few facial exercises every day, you can keep your skin toned, improve your complexion and fight the effects of ageing. Add these simple movements to your beauty routine in front of the mirror. The exercises can be optimised by applying an antioxidant-rich oil. Adopt this new routine for a radiant face.
To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!
To get back into shape after the holidays, I start by eliminating accumulated toxins. Then I sculpt my figure with a 30-day cardio-training programme. By adopting simple daily tips, such as staying well hydrated and following a balanced diet, I regain energy quickly and with a smile!
To get back into shape without too much effort, I’ll integrate physical activity in small doses into my daily routine. Then, I’ll step it up with a sport or activity I like: Zumba to let off steam, yoga to become Zen and flexible, and so on. To succeed and persevere over time, I choose fun, personalised objectives that suit me.
To get back into shape after the holidays, I start by eliminating accumulated toxins. Then I sculpt my figure with a 30-day cardio-training programme. By adopting simple daily tips, such as staying well hydrated and following a balanced diet, I regain energy quickly and with a smile!
To get back into shape at home and stay motivated, I list the benefits of physical activity for both body and mind. I target specific and achievable goals and set progressive deadlines. I start by developing a cardio programme with easy exercises without equipment to establish a training routine and develop self-motivation.
