How to return to physical activity smoothly?
When returning to exercise, think of it as one of the ways to feel good, along with diet and sleep. Redefine your goals, then fit your sessions into your schedule, allowing for a rest period of 2 or 3 days between the first workouts. Equip yourself and prepare for the first session the day before. All you have to do is put on your trainers!
What foods should I eat to control my cholesterol level?
To keep my cholesterol levels normal, I can do something about my diet. Olive oil and products rich in protective fatty acids
increase HDL levels, while certain foods such as nuts, soya and oats help to lower LDL levels. At the same time, I exercise
regularly to keep fit!
What yoga poses can help you relax?
To relax, there are some very simple yoga poses that can be done for longer than during an ordinary yoga session to reveal all their restorative power on the body and mind. The Viparita Karani, the Goddess of Sleep Pose, and Savasana are the most effective for deep relaxation.
How do you limit menopausal stress?
Like any transition, menopause can be stressful. By combining hormonal yoga, a diet adjusted to anticipate metabolic changes, such as blood sugar management, and a balanced lifestyle with time for myself, I am better equipped to get through this period with a smile.
Does training on an empty stomach help me lose weight?
Training on an empty stomach can burn more fat, but it’s controversial: it doesn’t make me lose weight, and it could exhaust me, especially if the effort is intense. I’m careful to balance my energy balance between calories in and calories out and only do it in moderation in a specific context.
What are the benefits of The Vue by ProForm fitness mirror?
The Vue by ProForm is an innovative fitness mirror, which takes the form of a mirrored reflective surface with an interactive touch screen. It pivots on a base so I can store the included dumbbells and weights when I’m done with my workout. I can easily control my posture throughout the workout as I can see myself performing the movements at the same time as my coach!
What are the quickest tips to combat anxiety?
To cut short a stressful episode, I can use aromatherapy by diffusion, try EFT (Emotional Freedom Techniques) exercises to work on accepting what is happening to me or practice yoga-inspired square breathing. Regular exercise also helps me to cope better with stress, day after day!
Which fruits should I choose for weight loss?
As part of a weight loss programme, I opt for fruit that is rich in fibre, hydrating and not too sweet: apples, watermelon, citrus fruit, etc. I include fruit in a complete programme, taking into account its carbohydrate content to balance my meals. I keep the facts clear: miracle foods don’t exist, but fruit is still very useful for achieving my slimming goals!
What is mood food?
What I eat directly affects my mood: that’s the principle behind the mood food trend, which consists of using the latest scientific findings on this subject to compose your plates. In the iFIT Mind™ programmes, Dr Eva Selhub shares her knowledge with a multitude of tips and recipes to help me feel good!
How Do I Eat a Healthy Diet When I Exercise?
In parallel with my fitness activities, I am adopting new eating habits by improving the balance of my menus. Gone are the days of snacking, replaced by hydration and healthy ingredients! To keep my resolutions, I draw up my menus in advance so that I can do my shopping accordingly and have only good products to cook at home!
