ProForm Blog

Choose the right equipment for your favourite workout

Choose the right equipment for your favourite workout

My Running Challenge: 30 Days for Bulging Buttocks

How Do You Shape Your Buttocks On a Treadmill?
The treadmill is the ideal piece of fitness equipment for strengthening the buttocks: with less impact on the joints than outdoor running, I can set it in real-time, and I can work out at home, out of sight of others. The treadmill’s inclination is the crucial feature for shaping the buttocks! I can also try out other exercises, such as contracting my buttocks and glutes while walking forwards or backwards.

Choose the right equipment for your favourite workout / Cycling

Exercise Bike at Home: Getting Started

How do I get started on an exercise bike?

To get off to a good start with indoor cycling at home, choose comfortable indoor cycling gear and get an indoor bike that is adapted to your objectives: getting back into shape, losing weight, getting away from it all, physical preparation and so on. Training can be done anywhere in any season and without constraints with a complete home training machine, alongside road cycling if you feel like it!

Choose the right equipment for your favourite workout / Running

I’ve Mastered Training on a Treadmill!

Why should I get a treadmill?

With a treadmill at home, I’m not subject to the vagaries of the weather. Whatever my schedule, I can train regularly and at my own pace. I can get away from the daily grind and never run out of ideas to diversify my workouts with iFit® programs. From the different ranges of treadmills available, I can choose the model that best suits my budget, my sport and my needs!

Choose the right equipment for your favourite workout / Running

That’s It, I’m Starting to Run!

Why start running?

Running is a complete sport that is accessible to everyone! It is good for your health, improves your cardiovascular capacity and builds up your body. Like all cardio sports, it also helps to combat stress and provides a feeling of pleasure through the achievement of increasingly satisfying goals. To get started, choose a suitable outfit and create a progressive training plan. By getting equipped with a treadmill, you can work out anywhere without constraints, whatever the weather.