How to compose a playlist for sport
To create the ideal playlist for sport, I stay close to the heart rate I want to achieve during training (calculated in BPM, for music as for sport). I rely on my taste in music, the lyrics that inspire me and the emotions I want to feel: concentration, fighting spirit, etc. I arrange the songs gradually, following the stages of my session.
Why should I buy a ProForm Pro 9000 treadmill?
Designed for moderate to intense use by various people, the Pro 9000 treadmill incorporates all the key features that have
made ProForm so successful: real-time adjustable speed and incline, iFIT Family access included for 1 year, comfort, total
immersion in the thousands of hours of training available to me, among other features. It covers a wide range of needs and
is a worthwhile investment for me and my family in the long term.
What foods should I eat to control my cholesterol level?
To keep my cholesterol levels normal, I can do something about my diet. Olive oil and products rich in protective fatty acids
increase HDL levels, while certain foods such as nuts, soya and oats help to lower LDL levels. At the same time, I exercise
regularly to keep fit!
How to make your own well-being a priority?
To put your well-being first, make time for yourself throughout your day. Meditation, yoga, exercise, going out with friends, keeping a journal, creative activities… It’s up to you to find the little rituals that will help you to be yourself and to blossom into a physically and mentally healthy person.
Why is sitting on the floor every day good for your health?
By sitting on the floor and standing up, I strengthen my core and leg muscles, work all my joints and improve my balance, mobility and coordination. The movements to do this safely are similar to squats and lunges, two very effective muscle strengthening exercises. I take advantage of this Zen position to meditate, relax and take some time for myself.
What yoga poses can help you relax?
To relax, there are some very simple yoga poses that can be done for longer than during an ordinary yoga session to reveal all their restorative power on the body and mind. The Viparita Karani, the Goddess of Sleep Pose, and Savasana are the most effective for deep relaxation.
How do you limit menopausal stress?
Like any transition, menopause can be stressful. By combining hormonal yoga, a diet adjusted to anticipate metabolic changes, such as blood sugar management, and a balanced lifestyle with time for myself, I am better equipped to get through this period with a smile.
Can walking be a serious form of training?
Walking is a real workout, accessible to everyone, ideal for improving your physical condition and strengthening your heart. To learn more about this, follow the Walking as Exercise series on iFIT. Phil Catudal teaches you the main walking techniques to practise in the heavenly surroundings of the Dominican Republic.
What can I expect from the iFIT Beginner Cycling Series in Costa Rica?
The Costa Rica Beginner Bike series consists of 16 sessions spread over 4 weeks. With an interval session, a hill ride, a hike and stretching every week, I am progressing quickly and getting a good workout while enjoying the beautiful Costa Rican landscape.
Does training on an empty stomach help me lose weight?
Training on an empty stomach can burn more fat, but it’s controversial: it doesn’t make me lose weight, and it could exhaust me, especially if the effort is intense. I’m careful to balance my energy balance between calories in and calories out and only do it in moderation in a specific context.
