Getting back in shape / Losing weight / Personalised Training / Shaping my body / Staying healthy / Workout & Healthy Goal
What should you eat before and after training?
Before training, I prefer low glycemic index carbohydrates, so that I have energy for a long time. I avoid eating too much
fat, sugar and spices and ideally wait two hours between a meal and exercise. After a workout, proteins and healthy fatty
acids help me recover well, and I also rely on antioxidants by including fruit and vegetables in my diet.
How can I stay mobile as long as possible?
With age, mobility can decrease. It is a progressive and completely natural phenomenon. To delay the effects of time, I
maintain regular physical activity throughout my life, adapted to my abilities and needs. Yoga, stretching, and muscle-
strengthening exercises are the key to my independence. The good news is that I can start exercising at any age!
Choose the right equipment for your favourite workout / Fitness Goal / Losing weight / Personalised Training / Running / Shaping my body / Workout & Healthy Goal
Which programme should I follow to burn as much fat as possible?
In addition to cardio, I incorporate two more specific methods into my sports programme: high-intensity interval training
(HIIT) and strength training. According to the latest scientific studies, these are the two most effective techniques for
burning fat in the entire body.
How do I stretch as I get older?
Stretching keeps the body flexible and mobile at any age, even more so after 50. I use stretching and yoga postures,
adapting them to my physical abilities and age. After 70, for example, I can stretch while sitting or lying down in a safe
environment to avoid losing my balance.
Which iFIT series should I choose to walk and lose weight?
The Italy Weight Loss Walking Workout series is the perfect way to get away from it all, learn the best walking techniques
for weight loss and get advice from two motivational fitness coaches. Explore western Italy, from Portofino to the Amalfi
Coast in the south, including walking tours of Rome and Florence.
How does a gravity blanket work?
A gravity blanket is weighted down with glass beads and weighs 10% of my body weight. According to science, it brings the
same benefits as a massage, i.e., reducing anxiety and better quality sleep. In addition to other techniques, it is a powerful
tool to combat insomnia!
Boosting my cardio / Fitness Goal / iFit virtual coaching / Personalised Training / Workout & Healthy Goal
What can we expect on iFIT with Kayla Itsines joining the coaching team?
Kayla Itsines joins the iFIT coaching family while continuing her work on Sweat (her women's fitness platform, now
associated with iFIT). With her, I benefit from new, highly dynamic training programmes that are specially designed to give
women what they are looking for when exercising: fun, energy, motivation and, above all, visible results. I discovered her
first series: Dynamic High Intensity, for 4 explosive weeks.
How to adapt your diet after childbirth
After giving birth, my body needs to repair and rebuild itself so that I can gradually regain my healthy weight and tone. I am creating good guidelines for myself, such as eating hot meals that are prepared in advance and having healthy, vitamin-packed foods that I enjoy on hand.
What should I eat during pregnancy?
For pregnant women, the basic rules of a balanced diet apply along with some additional precautions to avoid the risk of
infection. Some food supplements can be prescribed by a professional. This period is an opportunity to take care of
yourself and discover new flavours: the main thing is to enjoy eating while supporting the baby's development!
Feeling good in my mind and body / Personalised Training / Reducing stress / Staying healthy / Workout & Healthy Goal
What habits should we form to take care of ourselves on a daily basis?
Self-care routines include taking time to read and feed my imagination, exercising more, taking up meditation, learning to reprioritise and practising self-massage. I find resources in blog posts and follow the content of influencers who inspire me, so I never run out of ideas.
