To strengthen and stretch my arms, I can exercise even when at the office. With simple and discreet movements, I fight the “bingo wing effect” and gain the strength and resistance that I didn’t know I could. Stretching, weight training, self-massage, at work, in transport or at home. Every opportunity is taken to strengthen my arms and shoulders!
To get rid of torticollis, there are many natural solutions: apply heat to the nape of the neck, massage with essential oils or do some stretching. Exercises and qi gong movements help to gently stretch the upper back and neck on a daily basis.
To get back into shape after the holidays, I start by eliminating accumulated toxins. Then I sculpt my figure with a 30-day cardio-training programme. By adopting simple daily tips, such as staying well hydrated and following a balanced diet, I regain energy quickly and with a smile!
To learn how to deal with stress, allow yourself a short break during the day to relax with meditation. This relaxation technique is ideal for regaining calm and serenity. Depending on your personality and lifestyle, choose the most appropriate method. As soon as you feel the need to disconnect, repeat simple exercises to relieve stress and become Zen again.
For physical activity with children, the skipping rope challenge is perfect. It combines cardio and strength training, fun and well-being. With a complete 21-day programme of fun exercises, completing a family fitness challenge is within everyone’s reach.
To stay in shape, I boost my fitness routine with new and trendy sports to improve my motivation and discover new sensations: Disc golf, battle ropes, Surfset Fitness, Macadamtraining, and so much more. Both indoors and outdoors, exercise is, above all, a great way to have fun!
To get back into shape without too much effort, I’ll integrate physical activity in small doses into my daily routine. Then, I’ll step it up with a sport or activity I like: Zumba to let off steam, yoga to become Zen and flexible, and so on. To succeed and persevere over time, I choose fun, personalised objectives that suit me.
To get back into shape at home and stay motivated, I list the benefits of physical activity for both body and mind. I target specific and achievable goals and set progressive deadlines. I start by developing a cardio programme with easy exercises without equipment to establish a training routine and develop self-motivation.
