Choose the right equipment for your favourite workout / Feeling good in my mind and body / Fitness Goal / iFit virtual coaching / Postnatal workouts / Reducing stress / Staying healthy / Workout & Healthy Goal
The time of choosing between a machine that offers the strongest workout and one with aesthetic value is over. Let us introduce to you the Studio Bike Pro from ProForm Fitness! You deserve equipment that performs to elite standard when you do with clear features I should know about my exercise bike. Training that fits into every schedule, with equipment designed to push you to your limit; for an affordable price. That’s where we come in!
What is callisthenics and what exercises should I start with?
Callisthenics refers to training using body weight without equipment. Several well-known exercises are effective for building up muscle harmoniously: push-ups, pull-ups, dips, squats, etc. Many ideas for body weight workouts await me in the iFIT library!
Choose the right equipment for your favourite workout / Fitness Goal / Personalised Training / Postnatal workouts / Workout & Healthy Goal
What is diastasis recti and how can it be avoided?
Diastasis recti is a separation of the rectus abdominis, due to severe tension on the abdomen. This phenomenon is common after pregnancy and is generally not dangerous, but it is not considered desirable. To avoid it, I can train throughout my pregnancy and after the birth of my baby with simple exercises.
How do I stop being afraid?
Sometimes fears are vague or unconscious, so as soon as I feel anxious or feel that something is holding me back from doing something, I start by identifying the source of my fears. I find simple solutions to regain my composure and then I make more informed decisions that are not dictated by fear. By accepting my fears and taming them, I can even transform them into a strength and make them a driving force for movement in the right direction.
Choose the right equipment for your favourite workout / Fitness Goal / iFit virtual coaching / Running
Who is the Road to Recovery Part 1 series with Tommy Rivs Puzey made for?
This iFIT series of 20 gentle, 10-minute walks takes me on a tour of Mexico through the eyes of my coach, Tommy Rivs Puzey, who is back on iFIT after battling his illness. Accessible to athletes of all levels, these sessions, rich in cultural discoveries, can be enjoyed at any time of the day! It’s the ideal series for getting back into shape, recovering properly, warming up or taking a break from work.
Fitness Goal / iFit virtual coaching / Personalised Training / Staying healthy / Workout & Healthy Goal
How do I create a customised training plan with iFIT?
The iFIT app is a very flexible and easy-to-use connected fitness solution. From my smartphone, my computer or my ProForm fitness device, I can access hundreds of training suggestions from all disciplines, which I can fine-tune, thanks to the many filters at my disposal. I can add the sessions I want to my training calendar and follow my progress at any time.
Getting back in shape / Losing weight / Personalised Training / Shaping my body / Staying healthy / Workout & Healthy Goal
What should you eat before and after training?
Before training, I prefer low glycemic index carbohydrates, so that I have energy for a long time. I avoid eating too much
fat, sugar and spices and ideally wait two hours between a meal and exercise. After a workout, proteins and healthy fatty
acids help me recover well, and I also rely on antioxidants by including fruit and vegetables in my diet.
How can I stay mobile as long as possible?
With age, mobility can decrease. It is a progressive and completely natural phenomenon. To delay the effects of time, I
maintain regular physical activity throughout my life, adapted to my abilities and needs. Yoga, stretching, and muscle-
strengthening exercises are the key to my independence. The good news is that I can start exercising at any age!
Choose the right equipment for your favourite workout / Fitness Goal / Losing weight / Personalised Training / Running / Shaping my body / Workout & Healthy Goal
Which programme should I follow to burn as much fat as possible?
In addition to cardio, I incorporate two more specific methods into my sports programme: high-intensity interval training
(HIIT) and strength training. According to the latest scientific studies, these are the two most effective techniques for
burning fat in the entire body.
How do I stretch as I get older?
Stretching keeps the body flexible and mobile at any age, even more so after 50. I use stretching and yoga postures,
adapting them to my physical abilities and age. After 70, for example, I can stretch while sitting or lying down in a safe
environment to avoid losing my balance.
